Evaluation of the Role of a Healthy Lifestyle in Promoting Mental and Physical Health among Students of the Faculty of Medical Technology in Surman

Abstract

This study aimed to evaluate the role of a healthy lifestyle in promoting mental and physical health among students of the Faculty of Medical Technology in Surman, Sabratha University. A descriptive-analytical approach was employed, utilizing a structured questionnaire distributed to a sample of 100 students. The study investigated the relationship between healthy lifestyle dimensions, such as balanced nutrition, physical activity, and stress management, and the two components of health: physical and mental health. The results indicated a significant and positive role for a healthy lifestyle in enhancing both the mental and physical health status of the students. Specifically, a statistically significant correlation was found between the consistent practice of healthy lifestyle behaviors and higher levels of well-being and health responsibility among the student population. The study concluded that promoting and supporting healthy lifestyle practices are crucial for improving the overall health of university students. The researchers recommend developing and integrating comprehensive health promotion programs into the university curriculum to encourage the adoption of healthier habits.